The Carb Continuum | Megan Crozier

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Beat Your Cravings Course

GETTING STARTED

Welcome!
[DOWNLOAD] Cravings Challenge Manual
[DOWNLOAD] Cravings Challenge Menu + Recipes

Week 0 - Cravings Foundations

Assessing Your Cravings
Blood Sugar Balance 101
Balanced Meal Template
Challenge: Journal + Track Biofeedback

WEEK 1 - Blood Sugar Balancing Meals

Have a Blood Sugar Balancing Breakfast
Understanding Macros 101
Coaching Call Replay
Kick Off Call 11/27/22 (61:56)

WEEK 2 - Digestion & Gut Health

Eat Without Distractions
[Download] Meal Time Habits for Better Digestion
BONUS: Guide to End Bloating
Live Coaching Call Replay (41:45)
Group Coaching Call 11/6/22 (58:29)

WEEK 3 - Mineral Magic

Hydrate with minerals
BONUS: Mineral Mocktail Recipes
Live Coaching Call Replay (43:27)

WEEK 4 - Carbohydrate Clarity

Customize Your Carbs
The Carb Continuum
BONUS: Customize Your Macros

WEEK 5 - Meal Satisfaction & Mindset

Rate your meal enjoyment
Ditch the All-or-Nothing Mindset

Bonus Recipes

Bonus Recipes: PFF Breakfasts
Bonus Recipes: Grain-Free Dinners
Bonus Recipes: Desserts & Sweets

What's next?

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The Carb Continuum

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