Body Rebalance Group Program
Regain your energy, weigh what you want, and feel good in your body.
Enroll in Course
Are you ready to support your metabolism, your hormones, and your digestion WITHOUT depriving yourself? No more cravings, stressing out about your weight, or feeling like you're on and off the wagon week after week. Understand what foods work for your body and how to make it all realistic in your day to day life.
Get the step by step, accountability, & support to be successful.
If you're currently sick of feeling confused about how to eat & live in a way that gets you to your health goals without:
- Feeling like you can't have certain foods or have to exercise every single day
- Restricting carbs, fat, or calories (life is too short for that)
- Working so hard just to see minimal results
AND be able to eat foods you enjoy, eat in a way that makes you feel good consistently, & fill your body with nutrient dense foods because you want to and not because you feel like you have to....
You need to start eating in way that SUPPORTS your body, instead of working against it.
Imagine if...
- You wake up with energy and are pumped for the day
- You don't feel bloated after every meal or like you need to unbutton your pants by the end of the day
- You have a regular cycle without PMS, anxiety, or mood swings throughout the month
- You feel confident in your food choices and not like you "can't" have certain foods
- You can eat out, be social, and enjoy food without feeling bad about it (mentally AND physically)
And...
- You're no longer picking foods based on calories and grams of fat - you actually know what to eat to feel good
- You don't think about food 24/7 (when's my next meal, should I eat this, I'm bad for eating that, etc.)
- You can go to the grocery store, read labels, navigate menus, and travel without getting "off track"
- You have someone by your side for when you feel "stuck" or "unmotivated"
- You have a support group of other women going through the exact same thing as you - for the rest of your life!
Body Rebalance is my step-by-step program that will give you with the tools and support to do all of this.
This program includes:
- 6 weekly menus with recipes + shopping lists
- Bonus breakfast, lunch, & dinner recipes that are simple and family (or picky significant other) -friendly
- A community of women going through everything together
- All the resources you need to implement the changes as we go along (think: guides for traveling and eating out, how to support your adrenals, how to deal with cravings, healthy snack options, digestion protocols, supplement recommendations, and more)
- Lifetime access - you can go through the program as many times as you want and will get all the updated materials with all future groups
Week by week, we'll cover topics including:
- Strategies for determining your nutrition plan
- Finding the right macro balance (protein/carbs/fat) for you
- Overcoming under eating and repairing your metabolism
- What inflammation looks like and how to lower it
- Understanding different types of diets and knowing what works
- Dealing with and getting rid of cravings
- Proper meal timing, intermittent fasting, and carb cycling for fat loss and hormone support
- How to eat intuitively without overdoing it
- How to support the adrenals and rebalance cortisol levels
- Improving your digestion and decreasing bloating
And when you have questions or need support, you don't have to turn to Dr. Google. When you join Body Rebalance you gain access to daily support inside our private Facebook community, plus weekly Q+A live calls to help you go through the material, understand your why you're feeling the way you're feeling, address your symptoms, and make progress in your health journey.
The next LIVE group starts on January 6th, 2020.
We're going beyond just following a "healthy" meal plan or me telling you what to eat. I'm going to teach you how different foods affect blood sugar and hormones differently, how the right macronutrient balance is key, what is going on with your digestion and hormones that could be contributing to certain issues, how to get rid of inflammation for good, and actually eat foods that you enjoy and taste good (no boring salads with chicken breast).
Some quick details:
- We start as a group on JANUARY 6th, but you get the materials you need to get prepped as soon as you sign up
- Since this is an online program, you can check in from anywhere, anytime (yes, it works if you are traveling)
- You will get one weeks worth of material each week (for 6 weeks total) with and action item -- exactly what to focus on to see/feel a difference
- Miss a week? It's totally fine because you'll have access to the program materials AND the community support group for a lifetime
- You get weekly calls with me to ask personalized question and get feedback, so you won't be left feeling confused or overwhelmed
Your Instructor
Megan Crozier is a Nutritional Therapy Practitioner specializing in gut health, female hormones, and metabolism. She works with women who are doing their best to eat healthy and exercise, but still struggle with their weight, digestion, and fatigue. She helps them to better understand their body and what it actually takes to nourish it -- without dieting rules or hours spent thinking about food.