Metabolic Flexibility Course
The step by step course to become metabolically flexible, use fat for fuel, and get rid of cravings without dieting
Enroll in Course
Feel like you're doing "everything right" but still aren't happy or content with you weight, your body, & your food choices -- you're not alone.
Have you ever felt like you're stuck trying to follow a plan or diet and maybe you've tried to follow advice like:
- eat less, exercise more
- limit calories, portions, fat, or carbohydrates
- eat small meals every couple of hours (which never gives your insulin or digestion a break)
- felt stressed out about what to eat / not to eat (then guilty if you eat something you were trying to avoid)
- restricting then overdoing it
- only know how to follow black and white rules,
- feeling like you're always on the dieting roller coaster
- not really sure what / when / how to eat (because there's so much info out there!)
- have stubborn weight despite eating healthy and working out
- have cravings for sugar & carbs
- hit a wall at 3pm and need a pick-me-up
- feel like a balloon by the end of the day because no matter what you eat, you get bloated
What if I told you that counting calories and macros, following certain food guidelines, and being "more strict" isn't the answer to feeling better or reaching your goals?
What if instead, you can learn how to support your metabolism, your hormones, and find the right balance based on your personal preferences?
Burning fat for fuel and being metabolically flexible is the key to feeling better, sleeping better, having steady mood / energy, a healthy metabolism, and completely getting rid of cravings.
This 6-week online course will teach you how to burn fat for fuel so you can have a healthy metabolism and get rid of cravings without sacrificing your energy & the foods you enjoy.
This step by step course will help you to become metabolically flexible (i.e. use fat for fuel and carbs to your advantage) and figure out a template that works specifically for you so you can:
✔︎ be consistent✔︎ stop worrying about cravings
✔︎ stop stressing about your weight
✔︎ finally rebalance your hormones
✔︎ regain the energy you deserve
You're going to:
- Learn how to balance your macronutrients (protein, carbs, and fat) and build each meal out with nutrient dense foods.
- Use carbs to your advantage and know the right amount for you
- Dial in on eating real, nutrient dense food consistently
- Figure out how to eat intuitively so you’re not always wondering is this “good” or “bad”
10 More Things You’ll Learn in this Course
- The exact step-by-step process you can follow to teach your body to burn fat for fuel and use carbohydrates to your advantage
- Exactly how to adjust your protein, carbs, and fats
- How and when to eat more carbohydrates to support fat loss
- How to get off the blood sugar roller coaster
- How to structure your day with realistic meals and snacks
- The one tweak I made that make me more metabolically flexible
- All of the behind-the-scenes on my favorite products, brands, places to shop, and supplements
- Exact meal plans and recipes you can use to shift to a fat burning state
- How to fit in your favorite foods like ice cream, pizza, and cookies, but not have to go “all in” or feel like you’re deviating from your healthy habits
- The key strategies to completely get rid of cravings and stop thinking about food all the time
This Course will Teach You:
- What you need to know about metabolic flexibility – the benefits, overview, balancing macros
- The top health mistakes women make & how to avoid them
- How to figure out if you’re a sugar burner or fat burner
- Adjusting meal timing to become fat adapted
- How to figure out your personalized carbohydrate tolerance
- How to control and completely get rid of cravings for good
- How to eat for balanced blood sugar and hormonal health
- Grocery shopping hacks, products and brand recommendations, reading labels, online shopping tips, cooking hacks, building healthy meals without a recipe
- How to eat out at restaurants, parties, and while traveling
Course Details: Here Is What You Will Get
Here is what your course will include:
- Full 6-Week Metabolic Flexibility Course (6 modules with over 20 lessons)
- Checklists for each and every strategy you learn
- 6 weekly video or audio lessons that are short and to the point so you can watch them anytime/anywhere
- Weekly sample menus with 40+ recipes
- Private Facebook community for support and accountability
- Bonus guides:
- Guide to Weight Loss Resistance
- Guide to Fix Digestion
- Guide to Sleep Better
How do you know this course is right for you?
- You’re done dealing with cravings and want to improve your relationship with food
- You think you eat healthy most of the time but still want to understand how your body works
- You feel like I'm doing the right things already and want to get over the hump and lose the weight
- You want some structure to point you in the right direction, but want to create a flexible long term plan
Once you purchase the program, you will have immediate access to the Quick Start Guide along with checklists, recipes, and resources to get started right away. You’ll also receive weekly emails and have access to a designated Metabolic Flexibility Facebook group for members only, where you can ask questions and receive support. Each week, you'll receive access to the next set of lessons and materials for that week. All of the materials will be available to you 24 hours a day, for as long as you like, so you can listen and learn at the best times for you.
How Being Metabolically Flexible Works
Metabolic flexibility is the body's ability to shift back and forth between using glucose (from carbohydrates) and fatty acids (from fat) for fuel.
This involves:
- Adjusting your macronutrients (protein, carbs, and fat) so that your body has the opportunity to tap into its fat stores to produce energy, rather than relying on glucose (carbs and sugar).
- Eating for balanced blood sugar to control hormones like insulin, glucagon, and human growth hormone
- Finding your ideal carbohydrate and calorie intake so you’re burning fat, instead of storing it
- Managing hormones that matter for your body to shift to a fat burning state like cortisol, thyroid, progesterone, and estrogen
Bottom line: This 6 week course will show you how shift from being a sugar burner to a fat burner. In other words, how to get rid of cravings permanently and have steady energy all day long. You are able to burn stored energy in the form of body fat, while not being dependent on regular high carb meals to sustain your energy, mood, and focus.
It’s broken down into simple, step-by-step modules that allow you to easily walk through each phase of becoming metabolically flexible.
At the end of each module is an easy-to-follow checklist so you can methodically implement what you’ve learned. No guesswork. Just follow the plan.
Imagine what it would be like to:
- No longer have to follow a diet or list of yes / no food lists.
- Dial in on eating real food, consistently without trying so hard
- Understand how your body works instead of jumping on another diet bandwagon
And get the support system that shows you exactly how to become metabolically flexible, support hormones, balanced your mood, and increase energy while eating foods that you enjoy.
Your Instructor
Megan Crozier is a Nutritional Therapy Practitioner specializing in gut health, female hormones, and metabolism. She works with women who are doing their best to eat healthy and exercise, but still struggle with their weight, digestion, and fatigue. She helps them to better understand their body and what it actually takes to nourish it -- without dieting rules or hours spent thinking about food.