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Metabolic Flexibility Course
PREP FOR SUCCESS
Getting Started Materials
Module 1 - Preparation & Busting Common Myths
What is Metabolic Flexibility & Why Does it Matter (16:11)
Myth #1 - Eat Less Exercise More = Fat Loss
Myth #2 - You Should Eat Every 2 Hours
Myth #3 - Fat is Bad
Module 2 - Becoming Fat Adapted
Are You a Sugar Burner or a Fat Burner (10:47)
How to Transition (21:21)
Module 3 - Understanding & Customizing Your Macronutrients
Adjusting Your Macronutrients (7:47)
How Much Protein & Best Sources (15:25)
Protein Powders & Supplements (7:45)
Healthy Fats
Module 4 - Intermittent Fasting
Intro to Intermittent Fasting (9:59)
Benefits of Intermittent Fasting & Who Should Do It (10:53)
Getting Started with Intermittent Fasting (9:51)
Module 5 - Dialing in on Cravings & Stress
Decoding & Preventing Cravings (18:36)
Cravings Stress Cortisol Connection (16:57)
Strategies to Reduce & Recover from Stress (13:22)
BONUSES
Weekly Menus with Recipes
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Are You a Sugar Burner or a Fat Burner
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