TO DO:

Make sure you familiarize yourself with the Nutrient Dense Food Guidelines (also in the Welcome Module)

Follow menu from Week 1 Menu (also in the Welcome Module)

• make at least ONE recipe for breakfast to have all week
• can mix and match recipes for lunch and dinner
• all are examples of good protein + fat + fiber combos

Download and start recording in the Food Mood Journal to start paying to how often you're eating and how you feel before/during/after meals